Due to the spread of COVID-19, we've been hearing terms you may not familiar with, such as social distancing, or maintaining physical distance from other humans and avoiding large gatherings of people overall. Does social distancing really work?
Every now and then, a news story is so big the entire world pays attention. Right now that story is COVID-19, aka the novel coronavirus.
After her career in advancing space exploration and being an inspiring civil rights figure, we simply must take a moment to celebrate the life of this amazing woman and her contributions to humanity.
Trendy diets come and go a lot, so we figured we would take a moment to look at the Keto diet through the lens of science. The high protein, low carb, weight loss yielding "Keto diet" is trending with celebs, health influencers, and a lot of other folks around the nation.
Did you get your beauty sleep last night? Yes, I’m talking about that old wives’ tale about getting enough sleep and staying beautiful. While beauty truly is in the eye of the beholder, a recent study kind of backs up some of the physical benefits associated with regularly getting a good night’s sleep.