We often talk about how important sleep is because there’s more and more new research to back up that claim! We've seen the lack of sleep can cause lots of damage to the human system, but this new discovery is worthy of making it a big deal. After all, how often can we talk about brains being zombies?!
Scientist have been taking a close look at the diet of hunter-gatherer populations in Africa and noticing that they have a significantly healthier gut bacteria landscape, which gives them a huge health advantage over the western world.
Scientists have just made an interesting discovery. They’ve found a new organ in our body. No, it’s not little and tucked away in one specific place, it’s actually everywhere within us.
Allergy seasons are getting worse here in Richmond, VA. No surprise – it involves our changing local climate.
While a good night of sleep can do wonders for your mental and physical health, the opposite of that, being sleep deprived, has some serious consequences.